Image Credit: https://www.organicseeds.eu/en/organic-vegetable-seeds/1265-kale-westlandse-winter
Kale (Westlandse)
Fun Fact!
This type of kale is also known as Westland Winter. It has a very high yield and can even last through severe frost!
Season:
September - November
Serving Size: 2 cups chopped (50g)
Primary Macronutrients:
Calories: 19
Protein: 1.5g
Primary Micronutrients:
Vitamin C, Vitamin K, Vitamin B7 (Biotin), Carotenoids, Glucosinolates, Manganese, Polyphenols, Calcium, Vitamin A, Vitamin B2 (riboflavin), Alpha-Linolenic Acid (ALA)
Fiber: 2.1g
Fats: 0.7g
Carbohydrates: 0.2g
Storage Tips: Wrap the bunch of kale in paper towels and store in a plastic bag in the refrigerator crisper drawer. This can last for a week. If you want to wash in advance, you can slice or tear the leaves, wash, dry, and store them in a plastic bag in the crisper drawer. This will last for up to 3 days