Bok Choy
(Po Bok)
Fun Fact!
Nearly half a ton of bok choy is harvested annually from the vertical farming towers in Singapore and consumed locally in restaurants and at home.
Season:
July - October
Serving Size: 1 Cup (70 grams shredded)
Primary Macronutrients:
Calories: 9
Protein: 1.1g
Fats: 0.1g
Carbohydrates: 0.8g
Primary Micronutrients:
Betalains, Vitamin B9, Polyphenols, Fiber, Copper, Manganese
Fiber: 0.7g
Storage Tips: Before storing, look through the stalks of the bok choy and remove any wilting or damaged leaves, as this can spoil the whole stalk. Store in a plastic bag, wrapped in a damp paper towel. Place in the crisp drawer of the refrigerator and enjoy for up to a week.