"Turnip (Brassica rapa subsp. rapa)" by Franco Folini is licensed under CC BY-SA 2.0.
Turnip
(Purple Top)
Fun Fact!
The purple color of the turnip top is due to the presence anthocyanins, which acts as an antioxidant, and studies suggest it can lower the risk of cardiovascular disease, diabetes, arthritis and cancer.
Season:
All Year
Serving Size: 1 cup cubed (130 grams)
Primary Macronutrients:
Calories: 36
Protein: 1.2g
Fats: 0.1g
Carbohydrates: 6g
Fiber: 2.3g
Primary Micronutrients: Glucosinolates, Vitamin C, Copper, Polyphenols
Storage Tips: Turnips will keep in the refrigerator for 2-3 weeks. They will keep in the freezer for 4-5 months.
Store turnips wrapped in a moist cloth or paper towel in a perforated plastic bag or loosely wrapped in a paper towel to soak up excess moisture, in the vegetable crisper drawer of the refrigerator.