Winter Squash (Waltham)

Fun Fact!

Canned "pumpkin" purée is often a mix of winter squash like Butternut squash.

Season:

October - December

Serving Size: 1 cup (140 grams)

Primary Macronutrients:

Calories: 63

Protein: 1.4g

Fats: 0.1g

Carbohydrates: 13.6g

Fiber: 2.8g

Primary Micronutrients: Vitamin A, Carotenoids, Vitamin C, Fiber, Magnesium, Potassium, Copper, Manganese, Vitamin B1, B3, B5, B7, E

Storage Tips:

Storage Life: 2-4 months
Store cured squash on a shelf or rack, not on the floor. Do not store squash near apples, pears, or other ripening fruit. Ethylene gas released from ripening fruit can cause the squash to yellow and eventually rot.