"Home Kitchen Garden Delicata" by Daniel Gasteiger is licensed under CC BY 2.0.
Winter Squash (Delicata)
Fun Fact!
Delicata squash gets its name from its thin, delicate skin which is tender and edible.
Season:
October - December
Serving Size: 1 cup (205 grams)
Primary Macronutrients:
Calories: 76
Protein: 1.8g
Storage Tips:
Storage Life: 3-6 months
Store whole at room temperature in a dry and cool location with good ventilation.
Store cut squash in the refrigerator and use within a week.
Primary Micronutrients: Vitamin C, Vitamin B6 (Pyridoxine), Carotenoids
Fiber: 5.7g
Fats: 0.7g
Carbohydrates: 18g