"Sugar snap peas" by Aine D is licensed under CC BY-SA 2.0.
Sugar Snap Peas
Fun Fact!
Sugar snap peas are a hybrid of snow peas and garden peas, developed in the 1970s.
Season:
May - August
Serving Size: 1 cup (41g)
Primary Macronutrients:
Calories: 41
Protein: 2.7g
Fats: 0.2g
Carbohydrates: 4.9g
Fiber: 2.5g
Primary Micronutrients:
Vitamin C, K, B7, Iron, Manganese, Vitamin B1, B5, B9, Carotenoids
Storage Tips:
Refrigeration: Store unwashed sugar snap peas in a perforated plastic bag or container with ventilation in the refrigerator's crisper drawer. Use within a week for optimal freshness.
Freezing: For long-term storage, blanch peas in boiling water for 1–2 minutes, transfer immediately to an ice bath, dry thoroughly, and freeze in airtight containers or freezer bags.
Preparation Tips:
Sautéing: Sauté snap peas in olive or avocado oil over medium-high heat for 2–3 minutes until bright green and tender-crisp. Season with salt, pepper, or lemon zest.
Stir-Frying: Stir-fry snap peas in oil over medium-high heat for 3–4 minutes. Add garlic, ginger, or soy sauce to enhance flavor.