"rocket (arugula)" by jules:stonesoup is licensed under CC BY 2.0.
Arugula (Astro)
Fun Fact!
All parts of the arugula plant are edible! The immature seed pods can be pickled and mature seeds are even used in Indian and Persian dishes!
Season:
May - October
Serving Size: 2 Cups (40 grams)
Primary Macronutrients:
Calories: 10
Protein: 1g
Fats: 0.3g
Carbohydrates: 0.g
Primary Micronutrients:
Glucosinolates, Carotenoids, Vitamin K, Vitamin B9
Fiber: 0.6g
Storage Tips: Store unwashed in a container or bag. If arugula has roots attached still, wrap the roots in damp paper towel and store in a bag. Arugula goes bad fairly quickly. It’s best used within the first couple of days. Store in the refrigerator.