Lettuce Heads (Butter)
Fun Fact!
Butter lettuces are known as the “cut and come again” lettuces because you can come back to the same crop to harvest lettuce leaves.
Season:
July - November
Serving Size: 2 cups (110g)
Primary Macronutrients:
Calories: 14
Protein: 1.5g
Fats: 0.2g
Carbohydrates: 1.2g
Fiber: 1.2g
Storage Tips:
Leave the head intact during storage. Store unwashed in the refrigerator. Store in a loose bag or directly in the crisp drawer of refrigerator. Check the lettuce head every day or two to remove wilting/spoiled leaves to make sure it doesn’t spoil the rest of the head. Make sure lettuce is not in the very back of the fridge, as those areas are more likely to freeze the lettuce.
Primary Micronutrients: Vitamins A, K & B9, Iron, Manganese, Carotenoids, Polyphenols