Kale (Celebration)

Fun Fact!

Cold temperatures make kale leaves sweeter
Did you know that the first Wednesday in October is “National Kale Day”?

Season:

September - November

Serving Size: 2 cups (50g)

Primary Macronutrients:

Calories: 19

Protein: 1.5g

Fats: 0.7g

Carbohydrates: 0.2g

Fiber: 2.1g

Primary Micronutrients:

Vitamin C, Carotenoids, Vitamin K, Vitamin B7, Glucosinolates, Manganese, Polyphenols, Calcium, Vitamin B2, Vitamin A, ALA

Storage Tips: Loose-leaf kale will keep for 3-4 days and up to a week. Wrap leaves in a moist cloth or paper towel and store them in a perforated plastic bag in the vegetable crisper of the refrigerator; this will keep leaves from drying.