"Green Beans" by Mobentec is licensed under CC BY 2.0.

Green Beans (Provider)

Fun Fact!

"Provider" green beans are a popular bush variety known for their high yield, early maturity, and resistance to common diseases, making them ideal for home gardens.

Season:

July - October

Serving Size: 1 cup (100g)

Primary Macronutrients:

Calories: 31

Protein: 1.8g

Fats: 0.2g

Carbohydrates: 4.3g

Fiber: 2.7g

Storage Tips:

Refrigeration: Store unwashed green beans in a perforated plastic bag in the refrigerator's crisper drawer. Use within 1 week for best quality.

Freezing: Blanch beans in boiling water for 3 minutes, immediately transfer to an ice bath, dry thoroughly, and freeze in airtight containers or freezer bags.

Primary Micronutrients:

Vitamin K, Vitamin C, Fiber, Carotenoids

Preparation Tips:

Sautéing: Heat olive oil in a skillet over medium-high heat. Add trimmed green beans, sauté for 5–7 minutes until crisp-tender. Season with salt, pepper, and optional garlic.

Blanching: Boil green beans for 2–3 minutes until bright green and tender-crisp, drain and immediately plunge into ice water to preserve texture and color.