Image Source: Uprising Seeds
Dry Beans (Rockwell)
Fun Fact!
Rockwell Beans are a rare heirloom variety from Coupeville, Washington, known for their creamy-white color with cranberry mottling and ability to hold shape when cooked
Season:
All Year
Serving Size: 1/6 cup (raw) or 1 cup (cooked)
Primary Macronutrients:
Calories: 109
Protein: 7.5g
Fats: 0.4g
Carbohydrates: 11.5g
Primary Micronutrients:
Fiber, Polyphenols, Copper, Vitamin B1 (Thiamin), Vitamin B9 (Folate), Protein, Magnesium, Phosphorus, Zinc, Manganese
Fiber: 8g
Storage Tips:
Cool, Dark, and Dry: Store beans in an airtight container in a cool, dark, and dry place to maintain quality.
Long-Term Storage: For extended shelf life, use oxygen-free packaging like Mylar bags with oxygen absorbers or vacuum-sealed jars.
Preparation Tips:
Overnight Soak: Rinse beans and soak in water overnight (6–8 hours). Drain, rinse, and cook until tender.
Quick Soak: Boil beans in water for 2 minutes, remove from heat, cover, and let stand for 1 hour. Drain, rinse, and cook until tender.