Fun Fact!

Lacinato kale is also known as “Dinosaur Kale” due to the crinkled, textured appearance of the leaves!

Kale (Lacinato)

Season:

September - November

Serving Size: 1 cup chopped (130g)

Primary Macronutrients:

Calories: 36

Protein: 2.5g

Fats: 0.5g

Carbohydrates: 3.7g

Primary Micronutrients:

Vitamins B6, C, & K,Glucosinolates, Carotenoids, Polyphenols, Manganese

Fiber: 2.5g

Storage Tips:

Do not wash the kale before using it. Store it in the crisp drawer of the refrigerator either in a Zip-Loc storage bag lined with paper towels or a container that has paper towels on the bottom and on top of the kale. make sure the stems of the kale are facing the backside of the fridge where it is colder.