Chard
(Bright Lights)
Fun Fact!
Bright Lights Chard was chosen as an All-American selection in 1998 for its bright colors of the stems and its ease of growing!
Season:
May - January
Serving Size: 2 Cups (72 grams)
Primary Macronutrients:
Calories: 14
Protein: 1.3g
Fats: 0.1g
Carbohydrates: 1.5g
Fiber: 1.2g
Primary Micronutrients:
Carotenoids, Vitamin K, Polyphenols, Vitamin C, Vitamin A, Magnesium, Copper, Maganese, Betalains
Storage Tips: To prevent spoiling/wilting do not wash before storing. Wrap in damp paper towel and in perforated bag or unsealed ziplock. Store in crisp drawer of refrigerator.