Broccoli (Belstar)
Fun Fact!
Belstar broccoli is a hybrid variety of broccoli, specifically breeded to have a variety of traits such as great temperature tolerance and intermediate/high disease resistance!
Season:
June - November
Serving Size: 1 Cup (91 grams)
Primary Macronutrients:
Calories: 31
Protein: 2.6g
Fats: 0.3g
Carbohydrates: 3.7g
Primary Micronutrients:
Vitamins B7, C & K, Potassium, Glucosinolates, Polyphenols
Fiber: 2.4g
Storage Tips: It is best to store broccoli with the cut end of the broccoli to be completely covered by water. Place the broccoli in a jar with about an inch of water filled at the bottom. Then loosely wrap it in plastic wrap or in a plastic bag and store it on a shelf in the refrigerator.
Alternatively, storing whole or cut broccoli in a perforated or unsealed bag is acceptable as well. It may be helpful to keep paper towels in the bag as well to soak up any moisture. Avoid washing your broccoli until right before you will be cooking with it, as to prevent spoiling.